a) elimination of industrially processed foods and semi-
b) the exclusion of cereals and legumes.
Raw materials choose from six food groups:
vegetables - meat - fruits and seeds - nuts - eggs - honey
All kinds of vegetables except starchy vegetables (potatoes). The main contribution to restrictions of pastry is clearly higher consumption of vegetables. As a side dish you can put the vegetables cooked, raw, roasted or sour.
Boiled or steamed vegetables:
Broccoli, kohlrabi, turnips, sweet potatoes, carrots, celery, parsley, cauliflower, cabbage, beets, Hokkaido pumpkin, green beans, ...
Some types of cooked vegetables also used to prepare the porridge, as turnips, sweet potatoes, cauliflower, Hokkaido. Some vegetables can prepare salad, like a turnip, broccoli, beet roots.
Note: Vegetable we cook in steam or in a pot with a minimum amount of water with the lid at the mildest temperature of 20 minutes. In this way, the vegetables retain their flavor.
Photo: Pork with mushrooms and steamed carrots
Roasted or grilled vegetables
Peppers, onions, sweet potatoes, carrots, celery, parsley, beets, Hokkaido pumpkin, fennel, ...
The combination of roasted and raw vegetables can prepare a variety of salads
Photo: Salad with grilled vegetables
Raw vegetables and salads:Young spinach, arugula, all kinds of lettuce, cucumber, pepper, tomato, spring onion, white radish, radish, ...
Vegetables in salads complement olives, boiled eggs, homemade mayonnaise, mushrooms, or roasted vegetables.
Photo: Tomato salad with homemade mayonnaise
Sour vegetablesNaturally fermenting process are preparing cabbage, carrots, peppers, cucumbers, cauliflower, broccoli, radishes, turnips, onions, parsley, celery, ...
Photo: Cauliflower pancakes with salad of sauerkraut
Meat in all treatments - boiled, fried, baked, smoked ... except industrially treated products containing additives
3) FruitsAll kinds of fruit eaten raw, boiled, roasted, dried, pureed as a smoothie with cashew nuts as a cocktail, with walnuts and coconut fat as cream ...
Note: In the mix with fruit add a pinch of salt. It highlight the sweet taste of fruit
Photo: Pear cream with cocoa
All kinds of nuts and seeds except peanuts
Photo: Coconut balls sweetened by raisins
In all uses - boiled, fried eggs, omelette, baked eggs with vegetables, fried vegetable pancakes, mixed with onion and cauliflower etc
Photo: Fried egg with salad
6) The honey
Honey use where needed sweet dishes, such as stewed tomatoes, or a variety of vegetable mixture.
Note: Honey should not cook to lose valuable nutrients, so add it to dishes prefer to just before serving.
Photo: Meatballs in tomato sauce